A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you’re dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for […]

We all agree that beginning around mid-November through December, it gets more and more challenging to make time for the gym. No one wants to miss a workout or a favorite class, but things like holiday parties, family visits and shopping obligations tend to make it hard not to.