Doctors and nutrition experts are buzzing about MCT (medium-chain triglycerides) oil and its benefits for weight loss. Is all the hype worth it?

March is National Nutrition Month! Try these 5 SIMPLE tips to improve your nutrition!

Over 100 million people watch the Super Bowl each year and during the roughly 5-7 hours or more of coverage Americans consume on average 1,200 calories and 50 grams of fat according to the Calorie Control Council.

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you’re dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for […]

It’s so easy to go overboard at a holiday party when there’s a delicious meal on the table. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner.