About Aimee.

Let me tell you a little about myself and how I may be able to help you! Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 30 years of experience. Aimee has served in roles including health coach, high school health educator, corporate wellness advisor, and fitness director. Aimee has extensive experience creating and developing group fitness programs and consulting, researching, and writing for fitness companies, including Spartan, Life Time, and MOSSA. Aimee is always exploring ways to create innovative fitness and wellness experiences. Aimee holds a BS in Nutrition Science, a Master’s in Health Education, and numerous certifications from ACSM, ACE, and AFAA.

Let’s make fitness fun and discover what we really enjoy! Do you know what excites you about moving? Aimee Nicotera Fitness specializes in personal training and health and fitness education. Aimee’s Virtual Fitness Studio offers a combination of on-demand and live online fitness classes. A wide variety of classes is offered for all ages, levels, and abilities. Sessions focus on body-weight and may use minimal equipment such as dumbbells, resistance bands, and gliders. Classes are booked in advance. All pre-recorded sessions are available for the entire day they were scheduled, provided a reservation is made prior to start time. Live online classes are held via ZOOM. We offer classes for all levels of fitness, from beginners to advanced. We also offer classes for kids! In-person training is available locally to the Marston Mills, Cape Cod area.

Aimee’s Virtual Fitness Studio offers a combination of on-demand, online live fitness classes. A wide variety of classes is offered for all ages, levels and abilities.

Choose well. Move well. Be well.

In addition, Aimee is a Level 3Applied Health & Human Performance Specialist through the Institute of Motion. She is the creator of the fitness DVD series 2X2 Conditioning and Take 20! and the format E5 COLLECTIVE. Aimee is a Schwinn Indoor Cycling Master Trainer, busy personal trainer, and an ‘always excited to teach’ group fitness instructor. Aimee loves to run, and she has completed 24 marathons to date.

Education and Certifications
MS, Health Education – The Sage Colleges, NY
BS, Nutrition Science – Russell Sage College
ACSM Certified Exercise Physiologist
ACE Certified Group Fitness Instructor
AFAA Personal Trainer
AFAA Group Exercise Instructor
Institute of Motion Level 3 Health Coach
Spartan SGX Coach Level 2
Revo2lution Running® Coach
Functional Aging Institute: Brain Health Trainer
CETI: Cancer Exercise Specialist
Certified FRC Mobility Specialist
Certified Barre Above Instructor
Fundamentals of The Burdenko Method by FitPlan Academy
Naboso Neurosensory Specialist
JumpSport Fitness Certification
Water Aerobics Instruction by American Sports & Fitness Association

My Values.

I’m a straight shooter! I’m going to tell you like it is. Honesty builds trust. Yes, then I’ll give you hug, some props and praise, and then we’ll dive in together! I love learning, whether by reading, listening or doing! I truly believe we can always improve our craft through more knowledge and experiences. I have the knowledge and experience to help you get the job done. I walk the talk and am ready to tell you what you need to hear and help you make it happen! In my spare time, I enjoy running and triathlons and have completed 20 marathons, including 3 Boston marathons, one full Ironman and several other shorter events. I’m always up for a challenge and enjoy staying active in a variety of ways.

Choose Well, Move Well, Be Well.

 

Interested In More?

Experience

I have had the opportunity to work in commercial and corporate fitness settings, as well as have had the pleasure to coordinate and manage wellness programs for companies, including Johnson & Johnson and Seton Health. I have served as a Group Fitness Manager for Equinox Fitness Clubs, held the position of Fitness Director for Canyon Ranch in Lenox, MA and served as group fitness program developer for Life Time.
As a credentialed secondary level educator in New York State and California, I have also had the privilege to teach high school Health, Nutrition and Physical Education for a combined total of seven years. During this time, I was able to share my passion for health and fitness with young people! Through my teaching position, I was able to help develop an afterschool fitness and nutrition education program for elementary and high school students called SOS Mentor Shape Up. During this time, I was able to teach a variety of fitness classes for youths, in addition to coaching a marathon-training program for middle and high school level students. Helping kids get fit is one of the most rewarding experiences I have had!

Personal Training

If you live in the Boston and Cape Cod, Massachusetts area, I am available by appointment to provide you with a complete fitness and nutrition plan. If we don’t live close, we can work together to meet your health and fitness goals through the amazing technology now available to us! I am happy to use email, ZOOM, Face Time, or whatever other platform you prefer, and virtually coach you to better health!

Group Fitness

I pride myself on teaching group classes that are safe, effective and fun! I teach inclusive classes, providing options for various fitness levels and athletic abilities. Currently, I’m teaching in the Cape Cod, Massachusetts area. In addition, I own and operate Aimee Nicotera Fitness Virtual Studio. Use the ON DEMAND tab on this website to discover a robust online library of over 450+ recorded sessions. You can also join me for a workout LIVESTREAM, so be sure to check out the schedule.

Continuing Education for Fitness Instructors and Trainers

To be competitive in this industry, your instructors and trainers need to know the latest research in the industry and how to apply it appropriately! I have a wide variety of continuing education workshops and master classes available, and I’m also able to create something just for your unique club or group of instructors.
Formats include, but are not limited to, 2X2 Conditioning™, Barre Blast, Metabolic Conditioning, Tabata for Group, Power Ball, Cardio Rhythms, Partner Play, Game On!, The Beat is Back (Musicality), E5 – Boot Camp with a Purpose, Tools for the Traveling Trainer 1 & 2, Teach Engaging Virtual Fitness Sessions, Boxing Boot Camp, Steady State STEP and 3D Sculpt.

Group Fitness Program Consulting

I pride myself on teaching group classes that are safe, effective and fun! I teach inclusive classes, providing options for various fitness levels and athletic abilities. Currently, I’m teaching in the Cape Cod, Massachusetts area. In addition, I own and operate Aimee Nicotera Fitness Virtual Studio. Use the ON DEMAND tab on this website to discover a robust online library of over 450+ recorded sessions. You can also join me for a workout LIVESTREAM, so be sure to check out the schedule.

Instructor Training

Are you looking to break into the fitness industry and become a group fitness instructor? Does your facility have a group of “wanna-be” instructors looking to make the change? Join this industry because you love it, and our world needs it! I have developed and led my own instructor-training program, which shares my years of experience and knowledge about what is needed to be successful in front of a class. You will finish this course prepared to complete an industry certification exam, in addition to being prepared to get in front of a group and ROCK!

Media

Are you looking for a fitness personality?
I have been interviewed for various magazines, including Canyon Ranch’s publication, Connections, Reuter’s, various podcasts and participated in wellness retreats, live and virtual. I have been a guest on LA’s local ABC 7 and NY 1 television channels. I also had the opportunity to host “Fit Talk with Aimee,” an engaging, interactive health and wellness radio show on 850 WFTL. Depending on what you need, I may be your girl!

Personal Goals

I love a physical challenge and setting goals! Over the years, I have participated in various fitness activities, ranging from fitness competitions to marathon running and multi-sport racing. I have run 24 marathons, including 5 Boston Marathons and completed 1 full Iron Man event. I run and race for fun, and I do my best to be competitive in my age group! Follow me on social media to see what I’m up to now!

Connect with me today! Let’s work together to get, healthy, happy and fit! Join me in helping people choose well, move well and be well!

A few kind words from decades of experience.

Aimee was not only an inspiration in the classroom, but also outside of the classroom through the various extracurricular programs she ran. I cannot explain how grateful I am for Aimee and her constant coaching and support because she pushed me every step of the way for those trainings, through the pain, sweat and tears.

Aimee has consistently demonstrated a commitment to excellence through her enthusiasm for education and has excelled in this role by developing the education to support the group fitness programs she has created. The education for each program adheres to and maintains the highest level of standards in education that I have seen during my tenure as a fitness educator.

Aimee is positive, witty, encouraging and extremely knowledgeable which shows in her abilities to take our members through a safe, effective and challenging workout. Aimee excels in all she does and packs her classes with eager members that are requesting her to teach more and more classes. She is always willing to answer questions from our members and does so in a positive and professional manner. Aimee is a tremendous asset to our team and a positive light that shines in my studio every time she walks through the door.

Her honesty, sense of humor and motivation are qualities that I admire. Through her instruction I have increased my flexibility and strength, and I am proud to say that at 71 years old I can stand up tall from a low bench without needing to use my hands for assistance.

I’ve had the pleasure of knowing Aimee, and working with her for almost 10 years and she’s definetley been a healthy and positive influenece over the years. Working with Aimee is a breeze. She’s 100% professional and gets me my materials just as needed. I hold her as the bar on a client level and wish they could all be like her! She’s a straight shooter, knows her stuff and I’d highly refer Aimee to anyone in the fitness world looking to expand or freshen up their programming… to anyone needing a personal trainer… to anyone needing a speaker for an engagement and so on. She’s one of the good ones!

Aimee’s positive, high energy and creativity was fantastic! Her leadership, training and mentor skills are extremely polished and professional. I gained useful insight into the fitness industry and watched a consummate professional at all times.

What sets Aimee apart is knowledge, charisma, and her own personal stellar level of physical fitness.

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