I have had the opportunity to work in commercial and corporate fitness settings, as well as have had the pleasure to coordinate and manage wellness programs for companies, including Johnson & Johnson and Seton Health. I have served as a Group Fitness Manager for Equinox Fitness Clubs, held the position of Fitness Director for Canyon Ranch in Lenox, MA and served as group fitness program developer for Life Time.
As a credentialed secondary level educator in New York State and California, I have also had the privilege to teach high school Health, Nutrition and Physical Education for a combined total of seven years. During this time, I was able to share my passion for health and fitness with young people! Through my teaching position, I was able to help develop an afterschool fitness and nutrition education program for elementary and high school students called SOS Mentor Shape Up. During this time, I was able to teach a variety of fitness classes for youths, in addition to coaching a marathon-training program for middle and high school level students. Helping kids get fit is one of the most rewarding experiences I have had!
If you live in the Boston/Cape Cod, Massachusetts area, I am available by appointment to provide you with a complete fitness and nutrition plan. If we don’t live close, we can work together to meet your health and fitness goals through the amazing technology now available to us! I am happy to use email, ZOOM, Face Time, or whatever other platform you prefer, and virtually coach you to better health!
I pride myself on teaching group classes that are safe, effective and fun! I teach inclusive classes, providing options for various fitness levels and athletic abilities. Currently, I’m teaching in the Cape Cod, Massachusetts area. I also teach classes over ZOOM. Shoot me an email to find out my most current schedule. If seeing you in person is not an option, you can work out with me using my fitness DVD series Take 20!® and 2X2 Conditioning™. There are 6 different DVDs available for purchase on this site!
My video content is also available on http://aimeenicoterafitness.pivotshare.com.
Continuing Education for Fitness Instructors and Trainers
To be competitive in this industry, your instructors and trainers need to know the latest research in the industry and how to apply it appropriately! I have a wide variety of continuing education workshops and master classes available, and I’m also able to create something just for your unique club or group of instructors.
Formats include, but are not limited to, 2X2 Conditioning™, Barre Blast, Metabolic Conditioning, Tabata for Group, Power Ball, Cardio Rhythms, Partner Play, Game On!, The Beat is Back (Musicality), E5 – Boot Camp with a Purpose, Tools for the Traveling Trainer 1 & 2, Teach Engaging Virtual Fitness Sessions, Boxing Boot Camp, Steady State STEP and 3D Sculpt.
Group Fitness Program Consulting
Whether you are a fitness facility looking to get started or a club with an established group fitness program, we all can benefit from another’s critical eye! I am happy to come in and evaluate your current group fitness program, or assist you in launching an amazing, innovative group fitness program at your club! I design fitness class content, programming and schedules for fitness companies. Contact me for a specific, individualized quote.
Are you looking to break into the fitness industry and become a group fitness instructor? Does your facility have a group of “wanna-be” instructors looking to make the change? Join this industry because you love it, and our world needs it! I have developed and led my own instructor-training program, which shares my years of experience and knowledge about what is needed to be successful in front of a class. You will finish this course prepared to complete an industry certification exam, in addition to being prepared to get in front of a group and ROCK!
Are you looking for a fitness personality?
I have been interviewed for various magazines, including Canyon Ranch’s publication, Connections, Reuter’s, various podcasts and participated in wellness retreats, live and virtual. I have been a guest on LA’s local ABC 7 and NY 1 television channels. I also had the opportunity to host “Fit Talk with Aimee,” an engaging, interactive health and wellness radio show on 850 WFTL. Depending on what you need, I may be your girl!
I love a physical challenge and setting goals! Over the years, I have participated in various fitness activities, ranging from fitness competitions to marathon running and multi-sport racing. I have run 20 marathons, including 3 Boston Marathons and completed 1 full Iron Man event. I run and race for fun, and I do my best to be competitive in my age group! Follow me on social media to see what I’m up to now!
Connect with me today! Let’s work together to get, healthy, happy and fit! Join me in helping people choose well, move well and be well!