Fitness.

As a fitness instructor and personal trainer, I’m here to help my community, including you, to move more! Whether you need an exercise program, motivation or accountability, I’m excited to serve and assist you in meeting your individual goals! Let’s connect and get you where you want to be!

Nutrition.

The choices we make to nourish our bodies are so important! I take a balanced, realistic approach to nutrition coaching based on how you feel, what you do, what you want, and where you are willing to explore. Email me to learn how I can help you stay fueled and well, and healthy and strong!

Education.

I believe it is necessary to continue to grow and learn, not only to better ourselves, but also others we serve. My goal is to positively impact clients and colleagues by elevating them through education, leading by example, asking questions and creating inclusive environments where we can all take safe risks to learn more about ourselves and the world around us.

AIMEE NICOTERA FITNESS
VIRTUAL STUDIO.

MY VIRTUAL STUDIO IS OPEN // CLICK BELOW TO SIGN UP

My Philosophy.

Let’s make fitness fun and discover what we really enjoy! Do you know what excites you when it comes to moving? Aimee Nicotera Fitness specializes in personal training, health and fitness education. Aimee’s Virtual Fitness Studio offers a combination of on-demand, online live fitness classes. A wide variety of classes is offered for all ages, levels and abilities. Sessions focus on body-weight and may use minimal equipment such as dumbbells, resistance bands and gliders. Classes are booked in advance. All pre-recorded sessions are available for the entire day they were scheduled provided a reservation is made prior to start time. Live online classes are held via ZOOM. We offer classes for all levels of fitness ranging from newbies and beginners to advanced classes. We also offer classes for kids! In person training is available local to the Marston Mills Cape Cod area.

Aimee’s Virtual Fitness Studio offers a combination of on-demand, online live fitness classes. A wide variety of classes is offered for all ages, levels and abilities.

Choose well. Move well. Be well.

  • Virtual Fitness Studio

  • Personal Training

  • Group Fitness Programming

  • Fitness Instructor Training

  • Speaking & Presenting

  • Nutrition Coaching

  • Corporate Wellness

20

Marathons

1

Full Ironman

3

Decades of Experience