Health and Fitness Tips.

Let me tell you a little about myself, and how I may be able to help you! I’ve been in the health and fitness business for over 20 years! How is that possible?? Well, I started teaching group fitness classes at 17 years old….yes, some of my first classes were “hi/lo”! I immediately fell in love with helping people feel better about themselves using exercise and movement.

I remember filling out a questionnaire from my first fitness employer, specifically asking about our goals for the industry. At 17 years old I wrote “… I would like to help make fitness fun for people of all ages…,” and that is still one of my intentions today!

Do I have the credentials? I wish more people out there would ask this question when hiring fitness professionals! Yes, I hold a Bachelors of Science degree in Nutrition Science and a Masters Degree in Health Education. I also hold certifications from the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). In addition, I hold various other industry certifications including those from Spinning, Schwinn, TRX, EFI Gravity Group, Kangoo Jumps, Physical Mind Institute, Zenga Foundations, IndoRow, Krankcycle, and ViPR. I have also completed the Bridging and Advanced Training course through PTA Global.