Entries by holly

Is Exercise Technology for You?

Is Exercise Technology for You? There’s nothing like feedback and encouragement to help you walk, run or bike that extra mile, or hit the gym more often – and for today’s athlete, a flashing, beeping array of cool exercise gizmos offers an instant answer to the panted question, “How am I doing?”

MCT Oils

Doctors and nutrition experts are buzzing about MCT (medium-chain triglycerides) oil and its benefits for weight loss. Is all the hype worth it?

Healthier Superbowl Snacking

Over 100 million people watch the Super Bowl each year and during the roughly 5-7 hours or more of coverage Americans consume on average 1,200 calories and 50 grams of fat according to the Calorie Control Council.

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Lose Those Last 10 Pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you’re dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for […]

Stay Fit for the Holidays

We all agree that beginning around mid-November through December, it gets more and more challenging to make time for the gym. No one wants to miss a workout or a favorite class, but things like holiday parties, family visits and shopping obligations tend to make it hard not to.

Holiday Eating

It’s so easy to go overboard at a holiday party when there’s a delicious meal on the table. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner.

Increase Your Class Size

Every fitness instructor loves, when their class is packed! The energy and enthusiasm is contagious and powerful! As an instructor, what can you do to build a following of faithful participants? Use these 6 strategies to build your following and pack the room every time. Follow these steps and increase your class size!

kangoo jumps

Kangoo Jumps are the lowest impact running shoes! Kangoo Jumps are safe, low impact rebound sport shoes, which provide many great health benefits for all ages and fitness levels. Originally developed to provide marathon runners and alternate mode of training in order to reduce impact on the joints experienced during running, Kangoo Jumps now bring […]