Fitness Advent Calendar

Nov 20th, 2013

Category: Blog

Fitness Advent Calendar

GAME ON! COUNTDOWN TO CHRISTMAS WITH SOME OF THE MOST EFFECTIVE MOVES OF THE YEAR! TRY A NEW CHALLENGE EACH DAY WITH OUR HOLIDAY ROUND-UP! CHOOSE WELL, MOVE WELL, BE WELL FOLLOW THE CALENDAR BELOW AND STAY FIT DURING THE HOLIDAY SEASON!

CLICK HERE FOR OUR HANDY PINTEREST INFOGRAPHIC!

DAY 1 – 1 60 SECOND PLANK
DAY 2 – 2 MINUTES OF JUMPING JACKS
DAY 3 – 3 SETS OF 10 PUSHUPS ANY STYLE!
DAY 4 – 4 30-SECOND PLANKS ANY STYLE!
DAY 5 – 5 SUN SALUTES
DAY 6 – CHOOSE 6 STRETCHES AND HOLD EACH FOR 20
SECONDS
DAY 7 – 7 REVERSE LUNGES – BOTH LEFT AND RIGHT LEG
DAY 8 – 8 MINUTES OF MEDITATION OR QUIET BREATHING
DAY 9 – 9 BICEP CURLS, 9 TRICEP EXTENSIONS, 9 SHOULDER
PRESSES (USE A HAND WEIGHT OR SOUP CAN)
DAY 10 – 10 SQUATS, 10 PUSHUPS, 10 JUMP SQUATS
DAY 11 – 11 BURPEES
DAY 12 – 12 FORWARD LUNGES BOTH LEFT AND RIGHT LEG
DAY 13 – 13 MINUTES OF WALKING, RUNNING OR BIKING
DAY 14 – 14 CRUNCHES, 14 BACK EXTENSIONS, 14 SQUATS
DAY 15 – 15 LATERAL LUNGES RIGHT, 15 LATERAL LUNGES
LEFT 
DAY 16 – 16 MOUNTAIN CLIMBERS(EVERY TIME YOUR RIGHT
FOOT COMES FORWARD = 1) 16 REVERSE FLIES (USE HAND
WEIGHTS TO SOUP CANS)
DAY 17 – 17 PILATES ROLL UP
DAY 18 – SIX 18 SECOND WALL SITS
DAY 19 – 19 SKATERS (EVERY TIME YOU GO TO THE RIGHT
COUNTS AS ONE) 19 PUSHUPS
DAY 20 – SIX 20 SECOND SIDE PLANKS (3 LEFT, 3 RIGHT –
ANY STYLE)
DAY 21 – 21 BURPEES & FOUR 21 SECOND BRIDGES
DAY 22 – HOLD EACH STRETCH PICTURED IN “DAY 6” FOR 22 SECONDS
DAY 23 – 23 SQUATS, ONE 23 SECOND PLANK, 23 MOUNTAIN CLIMBERS, 23 COMPLETE DEEP BREATHS WITH YOUR EYES CLOSED
DAY 24 – 24 PUSHUPS, 24 REVERSE LUNGES RIGHT LEG, 24
REVERSE LUNGES LEFT LEG, 24 SKATERS
DAY 25 – MERRY CHRISTMAS! YOU ROCK! 25 SQUATS, SIX 25
SECOND PLANKS, 6 25 SECOND BRIDGES, 25 JUMPING JACKS!

YOU ARE AWESOME!