Blog
Page 4 of 6« First...23456

Dec 29th, 2013

Category: Blog
Read More

How to Bounce Back From Your Holiday Food Hangover

It’s so easy to go overboard at a holiday party when there’s a delicious meal on the table. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be sure […]

Nov 30th, 2013

Category: Blog
Read More

Stay Fit for The Holidays

We all agree that beginning around mid-November through December, it gets more and more challenging to make time for the gym.  No one wants to miss a workout or a favorite class, but things like holiday parties, family visits and shopping obligations tend to make it hard not to. What can you do to stay […]

Nov 20th, 2013

Category: Blog
Read More

Fitness Advent Calendar

GAME ON! COUNTDOWN TO CHRISTMAS WITH SOME OF THE MOST EFFECTIVE MOVES OF THE YEAR! TRY A NEW CHALLENGE EACH DAY WITH OUR HOLIDAY ROUND-UP! CHOOSE WELL, MOVE WELL, BE WELL FOLLOW THE CALENDAR BELOW AND STAY FIT DURING THE HOLIDAY SEASON! CLICK HERE FOR OUR HANDY PINTEREST INFOGRAPHIC! DAY 1 – 1 60 SECOND PLANK […]

Oct 13th, 2013

Category: Blog
Read More

Treadmill Workout #1

Add some push to your treadmill workout!  Get out of your comfort zone and make some change! Do you have 30 minutes to spend at the gym?  Try this 30-minute treadmill workout, which you can walk, walk-run or run. You may need to adjust your base pace and go slower as the “work” intervals get more […]