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Fitness with Aimee Nicotera

Choose Well - Move Well - Be Well! There are at least 33 health advantages of regular rebounding! Ask me about Kangoo! Inquire Today

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Mar 13th, 2014

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Category: Blog
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March is National Nutrition Month

March is National Nutrition Month! Try these 5 SIMPLE tips to improve your nutrition! 1. Drink more water! Not only will water help fill you up at mealtime, but it is great for your entire body, especially your skin! There are NO calories in water, so flavor it freely with lemon, lime or orange slices Read more...

Jan 29th, 2014

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Healthier Superbowl Snacks

Over 100 million people watch the Super Bowl each year and during the roughly 5-7 hours or more of coverage Americans consume on average 1,200 calories and 50 grams of fat according to the Calorie Control Council., courtesy the Snack Food Association, posted this great graphic breaking down how many pounds of some of Read more...

Jan 15th, 2014

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Category: Blog
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Lose Those Last 10 Pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you’re dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for Read more...