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Fitness with Aimee Nicotera
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Jun 10th, 2014

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Category: Blog
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Find Your Fitcation Paradise

Find Your Fitcation Paradise! Instead of getting in killer shape FOR your vacation, why not do it ON vacation? A new breed of getaways is designed to send you home healthier and happier. We love to stretch out by the pool and luxuriate with a few margaritas as much as anyone, but we don’t love the […]

May 28th, 2014

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Drink More Water

As humans, 70 percent of our bodies are comprised of water. Given this fact it is only logical to assume that drinking water is important. However, if common sense was not enough to lead one to draw this conclusion, doctors, dietitians, and the health teachers in all of our local high schools have been preaching […]

May 1st, 2014

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Category: Blog
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6 Reasons You’re Not Seeing Results from Your Workouts

When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. And then… stagnation. But don’t let that plateau discourage you! As cheesy as it sounds, this is actually […]

Apr 3rd, 2014

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What you need to know about MCT oils

Doctors and nutrition experts are buzzing about MCT (medium-chain triglycerides) oil and its benefits for weight loss. Is all the hype worth it? MCT oil is usually derived from coconut oil (in some cases, palm oil), and you can put in a smoothie, on a salad or just take it directly on a tablespoon. “The […]