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Fitness with Aimee Nicotera

Choose Well - Move Well - Be Well! There are at least 33 health advantages of regular rebounding! Ask me about Kangoo! Inquire Today

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Nov 23rd, 2015

Category: Blog
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FREE Gift Advent Calendar 2015

End 2015 with a mixture of mindfulness and movement! Challenge yourself to combat the stress, and often weight gain, of the holiday season with my 2015 Fitness Advent Calendar! Let’s move and be mindful every day! CLICK HERE TO DOWNLOAD  

Jun 10th, 2014

Category: Blog
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Find Your Fitcation Paradise

Find Your Fitcation Paradise! Instead of getting in killer shape FOR your vacation, why not do it ON vacation? A new breed of getaways is designed to send you home healthier and happier. We love to stretch out by the pool and luxuriate with a few margaritas as much as anyone, but we don’t love the […]

May 28th, 2014

Category: Blog
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Drink More Water

As humans, 70 percent of our bodies are comprised of water. Given this fact it is only logical to assume that drinking water is important. However, if common sense was not enough to lead one to draw this conclusion, doctors, dietitians, and the health teachers in all of our local high schools have been preaching […]

May 1st, 2014

Category: Blog
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6 Reasons You’re Not Seeing Results from Your Workouts

When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. And then… stagnation. But don’t let that plateau discourage you! As cheesy as it sounds, this is actually […]